![]() The study also revealed that immersing in a hot tub for 30 minutes, six days a week can assist to some degree with weight loss.Īgain, do speak to your healthcare adviser if you have a medical condition and are considering spending time in a hot tub. Hot tubs can assist with diabetes and weight lossĪ study has shown that diabetes sufferers who take regular spa baths can reduce their blood sugar and glucose levels. Do discuss things with your healthcare practitioner though, just to make sure it’s the right thing for you personally, bearing in mind that certain other medical conditions may make a hot tub unsuitable for you. So, for those who suffer from hypertension, or who are at risk from heart disease, this has to be one of the most useful benefits of hot tubs and spas. Spa baths can help lower blood pressureĪ study undertake for the Mayo Clinic has revealed that spending as little as 15 minutes soaking in a spa bath can reduce blood pressure. Just be sure to exit the tub before you drift off. The heat of the water raises your body temperature, which relaxes your muscles. Warm water promotes relaxation, which can induce better sleep. So, when you are taking a soak, your heart works harder, which can boost its health. This is because the water puts more pressure on your body, upping your cardiac volume. It is widely reported in the medical world that immersing yourself in water up to your neck can give you a cardiac workout. Home spas can improve heart and circulatory health Considering the mental health benefits of nature, however you look at it, a hot tub is the perfect, stress-busting outside retreat. Watch the sunset, listen to the birds singing or indulge in the sound of the wind rustling in the trees. If you decide to take a soak with others, then you can steal yourself away with a good chat, taking your mind off the things that have been causing you stress and anxiety.Ī hot tub also provides the opportunity to escape outside, to disconnect from the rat race, take in the beauty of natural surroundings and breathe in some healthy fresh air. When you spend time in a hot tub, it’s the perfect chance to relax, let down your guard and drift off to a peaceful place. Hydropool Hot Tubs Specialise in Personalised HydrotherapyĬall HPS on 01932 640 144 today or Book an Appointment 2.
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